Aug 22, 2010
The 2010-2011 Practice Schedule is now posted. The Schedule is fairly similar to last year with some minor tweaks to KCAC so that coach Seth and coach Ted can both work with Gold II. The first day o...
Jul 29, 2010
2010-2011 Valley Aquatics Coaching Update We are pleased to announce our coaching assignments for the fall season. We are making a few changes to better serve all or our athletes. Coach Megan ...
Jul 12, 2010
Dear Returning VAST member, We hope to see you again during the 2010-2011 Swim Season. We will be utilizing the online registration system for the 2010-2011 swim season. This will give you the...
Apr 19, 2010
New bookkeeper: Arlene Murphy will be serving in the vacant position of team bookkeeper. Arlene will be your new contact person concerning your bill and team status. We also have a new PO ...
Apr 13, 2010
You have probably heard or seen the news lately (20/20 segment) on USA swimming. In response to the recent media attention to our sport, USA Swimming CEO Chuck Wielgus sent this letter to the USA...
Mar 22, 2010
Click here for printable Summer meet schedule
Oct 14, 2009
Parents, As required by law, we need to get the parent athlete formed about the concussion law and any potential issues your swimmer has signed and returned to us so that we can keep it on file. Mor...

Oct 2, 2009
Here she is... Kyleigh Irene Rychlik weighing in at 7 pound 4 oz and measuring 18.5 inches long. She was born at 1:23 Friday, October 2nd.